How do you know when it’s time to unplug? What do you do to make it happen?
Musically minded people probably read the title and think I’m going to play some kind of instrument. Sorry to say, but I don’t play anything.
Taking the time to “unplug” is easy enough to accomplish sometimes. To me, what matters is WHY are we unplugging and what from?
Am I unplugging from just social media? From messaging apps? TV, movies, and games? The internet as a whole?! Each thing has a similar impact but I have noticed subtle differences between their affects on my mind.
All of them are a form of consumption, of mental stimulation, so when you turn the faucet (or let’s be real, it’s more like a fire hose) of information off, you go through a few things. Somewhere in the beginning it’s like withdrawal, but pushing through you start becoming more productive. At least, that’s how I feel. I go from “consumer mode” to “creator mode”, and thanks to this daily blogging journey I make time for I now have a daily brief respite. I can’t consume and create at the same time, so that’s a kind of momentary unplugging.
Cutting out social media, especially Facebook, means less doom scrolling. My mental state improves each time I make that decision. How I go about it has been simple. Either I uninstalled the app or I’ve hidden it away from my phone’s home screen. I’ve hidden the bookmarks on my computer as well. Out of sight, out of mind.
Messaging apps like Discord I just mute every server I’m in so I don’t get bombarded with notifications (because that’s obnoxious) so I don’t have as much of an issue there, but I still have to disconnect/unplug from it for a while somehow. When I do that I just put my phone on Do Not Disturb.
TV, movies, and games are harder. In recent years I’ve just had to tell myself “no more, put it down for a while” and I can step away to focus on other things. If I do it long enough I can come back to the games part feeling a little refreshed, because honestly it can feel like a grind even in non-grindy games. I need those breaks.
I should unplug more often and find better ways to do it.