Daily writing prompt

What strategies do you use to maintain your health and well-being?

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I don’t know that I have “strategies” associated to my health and well-being. I probably SHOULD, but I really don’t? That daily prompt from a couple weeks ago about strategies for comfort was definitely easier to answer.

I suppose you could probably count annual health checks with my doctor and optometrist. Having that as a routine has been helpful, but I haven’t always stuck to what my doctor has recommended (which I should be taking more seriously) and so every year is relatively the same outcome.

Trying to think through this prompt has me realizing I should set aside some time to review and make a better plan.