How do you manage screen time for yourself?

Something I started doing, and in hindsight I should have known better, is playing my daily NYT games (Wordle, Connections, etc.) while in bed if I happened to be awake after midnight. This has been a problem for several months now. I’ll go to bed late, can’t fall asleep, see the time, and play. Then my brain is awake because I’m trying to get a daily habit done early.

It also doesn’t help that I installed a scissor-arm mount near the head of my bed so I can hold my phone above me without fear of dropping it on my face. I really should take it down and put it back on my hobby desk and get my old tablet running again. (Then I just need to make sure my phone isn’t next to me when I lay down.)