I recently touched on my habits around spending and saving money, but I think now is a good time to talk about food and exercise habits.
When you take the time to learn about food and the way diet affects your lifestyle (and vice versa) you also look at the way society pushes different products and it becomes easy to see that not everything thats being pushed at us is actually good. We live such busy lives that we become more likely to choose convenience options when it comes to food and drink. We don’t prioritize getting enough physical activity during the day and wind up leading sedentary lives. All of this can be considered true when you look at the average gamer, and especially true when you stop to consider the activity of streaming.
After taking some time to think through all of this I realized I need to take a better stance on my own personal health in regards to eating and exercise habits. So, I’ve taken all of the information I have already, grabbing more from research, and I’ve decided that there’s no better time than now to make changes. I’ll spare you all of the nitty gritty details of how I got to this point, but I’m going to work on improving my eating and exercise habits. The ultimate goal will be to lose weight, building a little bit of muscle and strength along the way, but it will not be a short journey or a temporary change.
I probably won’t communicate a lot of progress on this journey, but if I do have tidbits to share they’ll likely be over on my Twitter account.
Stay awesome, and stay healthy.